Let’s wrestle Nigeria from the clutches of the culture of death 

I say the killings must stop.

They say you are shouting because your fellow Christians have been killed….

I say the killings must stop.

They say its because, members of your  ethnic nationality, were killed…..

I say these killings must stop.

They say, but our cows were killed…..

I say these killings, must stop.

They say our economic rights were threatened…….

I say these killings must stop. 

They say, but they killed our people too…..

i say we must protest.

They  say you are agents of the opposition intent on escalating the violence….

 I say we must protest.

They say, let’s just pray and keep praying, this night mare in day light will end…..

I shout the killings must stop!!!

 They say:”shhhhhhhhhhhhhhhhhhhhhh”. And whisper: “Keep quiet,  do you want to fan the embers of violence?”

 I say these  killings must stop.

They say, they say, they say…..

I say, i say,  i say……

Has our silence in the past, ended this mayhem??????

 Has our silence, stopped the killings??????

Our silence will not end this mayhem. 

Our silence will not end  the killings. 

We the people have the power to stop this madness.  

We must speak out. 

We must cry out.

 We must  speak out for life, 

We must cry out for life. 

 We must march for life. 

In pain, in agony, in heart wrenching pain we must shout. shout, shout, shout!!!!

Cry out  in anguish, cry to high heavens!!!!

God will hear our cry for help.

Humanity will hear our cry for help

We are a people of life. 

We are a people of love. 

The killers of our people are enemies of humanity. 

They have no religion but blood, tears and evil. 

We must stand together as one: no matter our ethnicity. 

We must stand together as one no matter our religion. 

We must stand together as one no matter our gender. 

We must stand together as one no matter our age 

Islam preaches peace. 

 Christianity preaches peace.  

 Our traditional religions, preach peace. 

Our killers preach hate,  death and war. Our killers are our enemy. 

Together in love and unity we will conquer their evil in love. Let’s stand together as one. Let’s stand together in love. 

United we stand divided we fall. Let’s speak out against this new evil of our times.  Wherever the enemies of Nigeria are gathered in the land, in the air and in the sea: together in love, we will conquer them. 

We must arise and wrestle Nigeria from the clutches of the culture of death. 

So  help us God.

Arise and Reclaim Nigeria

 

Question to Nigerians:Do you like the killing field Nigeria has become? 

 Nigerians:No!!!!!!!

Then arise and speak out against the killings. 

Question to Nigerians:Do you think Government can do better?

 Nigerians: Yes!!!

Then arise and tell government, how to stop the killings. 

 Question to Nigerians:  Do you think the enemies,  of Nigeria have a strategic plan to destroy our country?

 Nigerians:Yes!!!

Then arise and develop a plan to stop them

Question to Nigerians: Do you Want To become IDPs and refugees in Europe and the Americas?

Nigerians:No!!!!

Then arise and reclaim Nigeria

Question to Nigerians: Do you want war?

Nigerians: No!!!

 Question to Nigerians:Do you want to live in peace and harmony?

 Nigerians: Yes!!!

Then arise and create the peace you yearn for.

  Question to Nigerians : Do you think this crisis is a religious war between  moslems and Christians? 

Nigerians: No!!!!

Then, arise and reclaim Nigeria from it’s enemies

Question to Nigerians: Christians did you send the killers to kill moslems?

 Nigerians:No!!!!

Then  Arise and reclaim Nigeria

 Question to Nigerians: ,   Moslems, did you send the killers to kill Christians?

Nigerians: No!!!

 Then arise and reclaim Nigeria

 Question to Nigerians: Do you think this crisis is war against the poor? 

Nigerians: Yes!!!!

Then arise and defend your right to life.

Arise and reclaim Nigeria

Arise and Reclaim Nigeria

Arise and reclaim Nigeria from the clutches of death and it’s agents 

Speak Out Against The killings

The killings must stop.

We are all vulnerable, 

When one is killed, ten more can be killed, hundreds can be killed, 

 millions can be killed. 

We can all be killed.

Speak out now against  The killings

SHOUT OUT,  from the mountains, to the valleys: the killings across Nigeria must stop!!!!

SHOUT OUT in the air: The Killings  across Nigeria Must Stop!!!!

SHOUT  OUT on land:the killings  across Nigeria must stop!!!!

SHOUT OUT in the waters and seas: the killings  across Nigeria must stop!!!

Let’s reclaim our land from the clutches of our enemies

Let’s reclaim our peace, let’s reclaim our lives 

Let’s reclaim Nigeria!!!!!

Naija Youths, it’s time to take Charge

This is the face of one of the “youths” behind the famous KADUNA declaration. How in the world can visibility elderly men confidently masquerade themselves as “youths”, and use the “youth brand” to cause mayhem and foolishness in the land? This man looks older than my father and I’m turning 45 in December, you can do the maths!!!

On what stretch of imagination can  Alhaji   Ahmed Sule ( Secretary of Arewa Youth Consultative Forum ) and  his cronies  who most likely may be grand parents, feel so “hip” to parade and even speak on behalf  youth of Arewa in Nigeria??? Who is a youth in Nigeria? Is it just anyone feeling “alright” or  is  it anyone in the age bracket   18 to 35? 

Being youth has become a career in Nigeria.  Being an “ethnic  nationality advocate” has become a career, a franchise, a money making venture, we  really have a problem on our hands. 

Naija youths, Naija  youths,  Naija youths,  how many times did I call you? Una mumu don do oh!!! 

 You are over 70% of Nigeria’s population today.  Are you  just going to sit back and watch these old Babas, these  political entrepreneurs  and their sponsors “the troublers” of Nigeria lead our country to destruction?It’s about time men and women of goodwill speak up for unity and peace in Nigeria which is the only path to sustainable development.  

Nigeria’s population is estimated to have reached almost 190 million people by January 2017. With more than half its people under 30 years old.Nigeria, Africa’s most populous nation  is witnessing a growing youth bulge with those under 14 years accounting for more than 40% of its citizens.

The youths of Nigeria, West Africa and Africa in general played a central role in the struggle to attain political independence from the 1950s and 1960s from various  colonial powers. In their 20s and 30s they sensitized and conscientized their respective ethnic groups on  the need to attain political freedom and emancipation from the exploitative colonial powers.

Even the incessant military regimes that plagued the young independent nations shortly after were led by the youth. In 1966,  Nigeria’s  first coup was led by Kaduna Nzeogwu(29),  and countered by Murtala Mohammed ( 28), Theophilus Danjuama ( 28), Babangida(25),Nanven Garba(23), Sani Abacha(23),and brought into power Gowon 32, Ojukwu33,Obasanjo 29,Buhari 24. MT Mbu became foreign Affairs Minister at 23 and Pat Utomi became a Presidential Adviser at 27. 

The reality for today’s youth is gloomy and  frustrating, with an  economy in recession; massive retrenchment,  unemployment and widespread poverty. Added to these are the challenge of inept and corrupt leadership who employ  ethnic and religious sentiments to keep the people divided (and hamper  objective and critical thought that would ask the leadership questions on accountability to the people). 

 Out of frustration some youths have resorted to get rich quick  schemes,  leading to fraudulent vices like  cultism, armed robbery,   drug trafficking, human trafficking,  advance fee fraud “419”, kidnapping and as hired thugs for desperate and corrupt politicians. 

Nigeria has a National Youth Policy( 2009 )which defines youth as between 18 to 35 years.  The National Youth Policy   aims to promote the enjoyment of fundamental human rights and protect the health, social, economic and political well being of all young men and women in order to enhance their participation in the overall development process and improve their quality of life . It focuses on 18 priority areas including education,health agriculture,women and girls peace building , HIV/AIDS,migration and human trafficking , poverty and participation.

The demand for the recognition of the right of young people to be heard, to have their views given serious consideration and to play an active role in promoting their own best interest has increased all over the world.

  Societies have come to the realization that investing in the future of the youth is imperative as they have important contributions to make to the development of their societies. The Ecowas Youth Policy stipulates tthat it’s overall objective  is to mobilize youths and get them adequately involved in the regional integration and development process of Ecowas. 

 The age old propensity of adults taking decisions concerning young people in their absence is at variance with the commitment to  respecting the participatory rights of young people. 

Many politicians, governments, community leaders and others in the ECOWAS  region it would appear are not completely convinced that harnessing the active involvement of youths represents an effective strategy for achieving better outcomes. Their postion  points to the need for a change in approach. 

Many of the profound difficulties faced by young people around the world, illiteracy, poverty, HIV/ AIDS, substance abuse unemployment, discrimination and forced engagement in armed conflict are situations of widespread concern in the region and Nigeria in particular. 

Effective strategies  are needed to resolve these concerns. Young people have experiences that are unique to their situation and they have views and ideas that derive from such experiences. They are social actors with skills and capacities to bring about constructive resolutions to their own problems.It is therefore legitimate for young people to contribute to programmes, policies and decision making. 

The  more opportunities a young person has for meaningful participation the more experienced and competent he or she becomes. Partipation for young people strengthens  their  commitment to and understanding of human rights and democracy. Government policies have direct or indirect impact on the life of young people and the only way to protect them is to enable them participate in the policy making process. Youth participation is an essential strategy for ensuring young people’s optimal development and for achieving wider development for the society as a whole. Young people must be recognized and respected as social actors, agents in their own lives and as citizens of their own societies.

There can be no progress in the midst of injustice,  discrimination, ethnic rivalry, corruption and impunity. The troublers of Nigeria are constantly hard at work waging war on Nigeria  setting up an agenda of hate and division and consistently and systematically whipping up ethnic sentiments,   promoting hate speeches, spilling blood, promoting corruption, injustice and impunity.  Nigeria youths, it’s time you all wake up, organize and wrestle control from this old brigade that have run out of positive ideas and set in their  old destructive ways. It’s about time our youths,   change the narrative a notch higher. Another Nigeria is possible and you all have the capacity to build the Nigeria of our dreams that is the opposite of the realities that we live with today.  The youths of Nigeria have put Nigerian music and films on the global stage  and  can turn politics and governance in Nigeria around. 

You are not too young to lead. You are not too young to run. Organize and strategize and engage the process,  believe in yourself,  believe in Nigeria.  Nigeria can and will be salvaged if we believe in her and work hard to promote  justice, equity and freedom. Naija youths arise and take charge,  enough is enough. 

Happy New Year 2017

As a spanking brand new year 2017 beckons with renewed hope, enthusiasm, joy and excitement for the  possibilities and opportunities it provides, sistaskonnectforlife reaffirms it’s commitment to walk it’s talk of providing latest information on body literacy and  fertility awareness-based methods. 

Women deserve  the best and nothing less. Whatever your goal may be in 2017, to get pregnant, or avoid pregnancy,  to stay healthy free of the carcinogens from contraceptives,  we have got you covered.  

In return we will appreciate it immensely if you could share our posts to keep others informed and aware of the awesome benefits of fertility awareness-based methods.Sharing, is caring, let’s all use our space and spheres of influence to touch lives.

  Women are suffering and dying from the deadly side effects of contraceptives and abortion. Women perish for lack of knowledge.  Let’s all  work together and change this sad situation. Women’s lives matter. Women deserve better than toxins.  

To make  a  switch to a healthy lifestyle in 2017, you could make the following changes. 

  1. Start listening to your body and charting your cycles. See my  post of 31st August 2016 and  1st  November 2016 for useful resources to guide you. 
  2. Eat healthy, include lots of vegetables and fruits in your diet
  3. Gift your self  a good dose of sleep daily 
  4. Make out time to exercise
  5. Learn about body literacy. See my  blog posts of 4th September 2015 tagged the ABC of NFP for  links to learning resources
  6. live positively,  full of love, hope and faith


In 2017, let’s  all spread the word that Fertility awareness-based methods are 100% safe, 100% toxin free, based on scientific research and 99.9% effective ( WHO).

 All the reasons why women should go green in 2017 and the men in their lives support them to make  the healthy switch!!!

 

Dear Parent,  would you give your teen a condom? 

​Dear Naija Parent, would you give your teen: boy or girl, a condom?  If your answer like mine is a resounding nooooo!!! Then you can imagine my shock, when I saw some teens in junior secondary reading a leaflet distributed  to  Secondary Schools,( possibly across)Nigeria by UNFP in collaboration with the Federal Ministry of Health. It was titled: Health Information for young people, Sexually transmitted Infections.  What you need to know. 

 It’s content includes : sexually transmitted infections, what are STIs, what are the common types of STIs, Behaviors that put you at risk of STIs, common signs and symptoms of STIs, what are the dangers of STIs, how can STI’S be prevented, if you suspect you have an STI.

Information is power. It’s great that such a leaflet was produced and distributed to a highly vulnerable group:teenagers who are at a stage where attraction to the opposite sex and curiosity about  sex is high. 

However,  the content of the information provided in the leaflet afore mentioned, could  confuse teenagers and send mixed  signals to them on choices to make.  

I was shocked to see under the segment of how STI’S can be prevented the following: 1.abstinence from sexual intercourse,  2.faithful to an uninfected partner who is faithful to you, 3.correct and consistent condom use!!!!! 

Number 2 and 3 are no doubt inappropriate information for teenagers.  To suggest to teenagers to be faithful to a partner they are not legally bond to in a committed marriage relationship is as good as telling them to go out and have sex wherever, with whom ever is available. How can a teen ensure being faithful to a partner? ?? Should teenagers be having sex at all? Are they ready physically, emotionally and materially for the responsibilities of being sexually active?   

To also suggest as in no 3 correct and consistent condom use, is also giving our teenagers the green light to be sexually active. Yes, teenagers are growing and will naturally be attracted to the opposite sex, sensitizing them  on the consequencies of casual sex and thinking through with them a strategy for staying safe and chaste should be the goal, not distribution of condoms and contraceptives.

  Young people in secondary schools are usually between the ages of 9 to 18 years,  and you give them a leaflet recommending testing and treating your partner and practice safer sex????

   Studies  have  shown that condoms are not 100% fool proof, so why give teenagers the wrong impression????

 The references of the leaflet highlighted Comprehensive Sexuality Education Manual by Action Health Incorporation, Adolescent Reproductive health Training Manual by Federal Ministry of Health and UNFP. 

From these references it’s clear that this leaflet is promoting comprehensive sexuality Education. 

Parents need to sit up  and take control of the narrative. Step up and talk to your  kids  and teens about sex and chastity education. If Parents do not sit up  and give their Children the life saving information and guidance they require, the reproductive health industry which is primarily driven by the need to maximize profits through sales of contraceptives, condoms and abortion,  will reach them,indoctrinate  them and lead  them on  the path to destruction. 

Schools should be vigilant and read the content of leaflets and documents donated for  distribution to their students. It is absolutely unacceptable to give young impressionable teenagers such graphic and misleading information. 

The Government Of Nigeria are all levels must put the strategic interest of  our country and the common good at the Centre of governance.  Adoption of donor driven policies without thinking of the long term consequences of such policies on the strategic health interests of our boys, girls, youths, women and men is irresponsible and would have disasterous consequences on  our sustainable growth anf development.

N.B

Please see my blog post in 2015, titled Chastity 101 : A Parent ‘ s Guide

On Marriage and Achievements

​Recently, I read an interesting piece by Chimamanda  Adiche  titled ” Dear Ijeawele or a Feminist manifesto in  Fifteen suggestions.” 

   I had a good laugh.  It was evidently rooted in radical  feminist ideology of the 1970s, which I believe is western,  old fashion, has railed off the track of sanity and is simply a disaster in the making. Besides it doesn’t appeal to the realities of  Nigerian and African women. 

Dismantling of marriage,  discarding of babies, rejection of house hold chores , unpaid, unending chores which distract women from participation in the formal and public sectors, are seen  as the  key path ways to the liberation and empowerment of women. 

The article is no doubt a great read to spur discussions on the postion, situation and condition of women and girls and thinking through how to raise the girl child to lead the future.

 But, at the core of it a discerning mind will see through the anti God, anti men, anti babies,anti children,   anti family,  elements which this ideology encourages women to strip off to attain the tag of “liberated and empowered sista”. 

Most of the 15 suggestions,  she gives are issues that most  African women can relate to, agree or disagree with.
  I disagree with  no1,7, and 15. She rightly begins by saying motherhood is a glorious gift but a woman should not define herself solely by motherhood. The reality is that once a mother, always a mother.  Every great parent mother or father, must make changes in their lives, once a newborn arrives.  And for a mother, nature has designed,  it that she makes more sacrifices before, during the birth and after.Every decision or life goal must factor in the needs of the newborn and /or children. The adjustments and changes are in seasons and varying degrees until they are all grown and independent. 

But a mother, remains a mother for life. That doesn’t  mean a mother  can’t develop  her  career  goals, that doesn’t mean she  ceases to be a person. That doesn’t mean motherhood is a thankless job without rewards. 

A mother’s reward is in celebrating each milestone, achievement or success with her baby from  his or her  first immunization,  ear piecing,  circumcision,  cutting first tooth, first steps, first words, first day at school, graduation from kindergarten, to primary, secondary , tertiary institutions, marriage, first job, first car,  first grandchild and children. The list is endless. 

 It’s the joy of sharing life experiences with your loved ones. In sharing the achievements with her child and /or children she also bears their pains, failures and crosses. Good or bad,  a child is always his/her mother’s child. 

 Motherhood does not rob a woman of her personhood, but rather is a glorious gift and blessing. Self hate will get women no where. Hating God and disarming ourselves of our innate gifts  and support systems will get us no where. Accepting the lies of our patriarchal cultures that under estimate  our reproductive roles  as contributions to the growth and development of society will get us no where.  

To think women achieve equality with men only when they erase, minimize or reject their feminity and motherhood, is short sighted.

We don’t have to become men to be liberated and empowered. Men and women  are equal in dignity but different. What we need is the practice of complementarity  and collaboration between men and women in our homes, communities and  all spheres of human endeavor politically, economically and socially.

What women need is an enabling environment of support within the family from their spouses and extended family.  Policies and infrastructure that are family friendly. flexible work hours, fully paid maternity leave,  stress free reintegration of women at work after maternity leave, provision of good quality creche facilities, online and distance learning resources and programmes for  women to further their educational qualifications, provision of basic infrastructure like markets, access roads,  power, safe  water, free and quality healthcare facilities  etc.

 With an enabling environment,  and support of all stakeholders women can fully maximize their potentials and contribute their quota to the sustainable growth and development of  Nigeria. 

No 7 of Chimamanda’s suggestions,  says marriage is not an achievement?    The Merriam-Webster Dictionary defines achievement as “a hard won success in the face of difficulty, adventurous or heroic act.” 

 Marriage is a beautiful institution established by God. Certainly not every woman  will be married, or  be birth  mothers but  all women can  be spiritual mothers. Every woman is endowed with a feminine genius and instint.  

Marriage is the bedrock of the society. Within it a home is built as a sanctuary of peace, strength and hope and if God permits are blessed with children who are nurtured and cared for by both parents in the values,  culture, tradition and religious beliefs of their parents as well as educated to be responsible members of their communities. 

For those married in the Catholic Church,  marriage is not just for the good of individuals, or the couple, but for the community as a whole. The Catholic Church teaches that marriage between two baptized persons is a sacrament. The Old Testament prophets saw the marriage of a man and woman as a symbol of the covenant relationship between God and his people. The permanent and exclusive union between husband and wife mirrors the mutual commitment between God and his people. The Letter to the Ephesians says that this union is a symbol of the relationship between Christ and the Church.

So who says marriage is not an achievement?   Marriage is an achievement, one of the many achievements a woman or man can attain in their life time.  It can provide an enabling environment to make or marr a person. On the wedding day it’s an important certificate a couple  receive and together create a future they  both desire.  

It’s a union of two persons from different backgrounds, with different baggages and experiences from their families of origin. It takes two to tango and when the tango goes right, it’s an achievement for the couple.When it goes  wrong,  it could marr them. The fact that some marriages end in divorce does not mean the institution has lost it’s value.

No 15, she suggests mothers teach their daughters about gay rights. This again reveals the radical feminist roots of her position which celebrates abortion,gay rights and prostitution as human rights to freedom and choice. If she is writing to her fellow Igbo sister who is  most likely,  Christian, she mentions nothing about raising her daughter in her Christian faith as a guide to life. But rather elevates gay rights to take the place of God.  I don’t suscribe to discrimination of any kind or form but gay rights is not a burning issue in our culture. 

 It will be helpful  however,  to sensitize our  youths both boys and girls about the dangers of pre marital sex , sexually transmitted diseases,  deadly side effects of contraceptives, abortion and  self destructive lifestyles like gay and lesbian unions and prostitution, which are  being promoted as human rights to choice and freedom. The negative side effects and life threatening health  consequences  of these lifestyles are not  highlighted by the proponents. 

 The right to education, security and protection of our girls from rapists, kidnappers and ritualists, abusive relationships and marriages, child marriage, and harmful  widow hood practices, creating  employment opportunities and access to land and loan facilities, participation in governance as candidates and voters are issues that our women can relate to and burning issues  for our development agenda.

In this social media age, women need to arm themselves  with the spirit of discernment.  All kinds of views and ideologies are  been advocated for by various interest groups with  various motives, be it for  grants, promotion in career etc . 

 The advocates of brash publicity stunts,  labelling  marriage as bondage or unnecessary distraction impeding the career advancements of women, use every opportunity to  flaunt  their imperfect spouses like trophies they just won  and  gleefully celebrate their  wedding anniversaries. They retreat from the public arena to the peaceful sanctuaries of their homes built  with sweat,  tears, patience,  sacrifices,  compromises, commitment and determination to keep it together. 

The “follow follow” sista on the other hand , trying to keep up with her fellow so called “educated,  liberated, empowered sistas”, turns her home into a battle field. 

And by the way what’s up with this feminist, educated and arrogant thing? A truly educated person will be  confident, humble, humane and tolerant. We have to give all human beings, respect or else feminism goes nowhere. 

Sistas celebrate your femininity and every stage and season in your life.  Be it the single, religious,  married or motherhood. 

Every woman is a person and has dignity and value, regardless of her looks, power, career, marital status or wealth.

There is a deeper and growing awareness that men and women are equal but different,  and that women were made for a purpose far greater than domestic or professional work. To know, love and serve God and be bearers of His love to the world through their private and public lives. 

New feminism affirms that every woman is the daughter of the most high God.  Born with a purpose and mission only her can fulfill by living out her feminine gift of self, her feminine genius,  in the unique way that God is calling her to, in the experiences, positions, situations, He has placed her.

For the married sistas who chant “marriage is not an achievement ” please, “skelewu” and “azonto” your way to “liberation and empowerment” to the nearest court and get a divorce,  then we will believe you.

​Listen to your body 

Want to make the NFP switch? Good for you sista! !! 

Taking the decision to make the switch and get on the  NFP train comes with the realization that you deserve better.  That you are beautiful.

 That your body is beautiful and awesomely created by God. 

That there is nothing wrong with your body requiring contraceptive “medication”.  That you are what you eat and put into your body. That taking care of your self includes taking care of your body and listening to your body. As you begin to listen to your body, you start charting the signs it gives you. 

Charting is simply listening to your body, getting in touch with your body.Listening to your body language.  Our bodies communicate with us every single second of each day, every  moment of your  each cycle.

Charting is the basic tool of fertility awareness-based methods.  Each day you note your body signs, so that you can see the patterns. 

To start,  it would be really useful to take a class with  qualified experienced instructors who use these methods themselves.

 The advantages of this approach are that you learn to chart accurately.  You have someone to count on when you have questions. You benefit from your teacher’s personal experience. 

Make a choice: You will have to figure out which method is best suited for you. 

Write down the symptoms you might experience such as cravings, fatigue, nausea insomnia, acne, crying spells. 
Charting involves  observing three main signs:

  • bleeding,
  •  cervical mucus or
  •  dry feeling

 These changing observations will indicate the dominant hormone in your cycle.


 In addition, note any physical symptoms such as cramps , headaches or bloating and emotional symptoms like mood swings, insomnia or irritability.  These could help your doctor identify possible health problems.  ( see femmhealth.org)

Other indicators to look out for include:

  • Take your temperature every morning before you do anything ( including brushing your teeth! ) Take your temperature with a BBT thermometer. 
  • Record any activities, keep track of any “action” in the bedroom. Whenever you have intercourse note it.

Advantages of Charting are:

  • you know when you are fertile
  • Diagnose and relieve PMS
  • Diagnose underlying issues such as infections, PCOS and heavy periods
  • identify the risk of miscarriage
  • plan for a healthy pregnancy
  • determine the source of infertility. There are lots of apps to help you chart.My favorite, at the moment is  the FEMM App.  You can download it for free on their website: femmhealth.org.   To learn more about  NFP methods, please visit the following websites:
  • femmhealth.org
  • naturalwomanhood.org
  • iusenfp.com

 Thoughts about Nigeria at 56 

Nigeria is 56!!! It’s been referred to as a toddler in view of it’s challenges of nation building in every sphere of human endeavor :politically, economically and socially.

  Politically; after incessant military regimes and a bloody civil war,  Nigeria returned to civil rule on May 29th 1999. However,democratic governance has not made much progress  thanks to the challenges of an oil dependent economy,  an import dependent economy, and  the challenges of  inept leadership that fans the embers of  ethnicnity  and religious sentiments to keep the people divided, while a culture of corruption and  impunity thrives. 

It’s disheartening that the PMB government came into power chanting “change” but is clearly not prepared to walk it’s  talk. 

Now,  midway into its first term in power:  change begins with me???  Seriously? ?? Yeah, right! !! There is no doubt that for change to trully happen all hands must be on deck.  But the President as the Commander in Chief  of the Armed Forces of the Federal Republic of Nigeria and Leader of his cabinet and the nation at large, has to lead by words and example,  then we the citizens follow. 

The “Change begins with me” campaign,  smacks of a betrayal, like  “boarding  a cunning one chance bus, with destination nowhere”!!!!

In these  hard times of recession,  a government trully in touch with its citizens should have come to terms with the fact that the masses are suffering.   To say “there is hunger in the land” is to put it mildly. The  masses have literally turned to beggers. People begging for money for the next meal, hospital bills, school fees, house rent etc. Just step into the street,  exchange greetings  with passers by, and if you appear friendly and approachable they pour out their problems.  

A government in touch with the people should have declared a state of emergency by now.  Our economy is literally in “coma”.

But, our government would rather keep busy   setting up  one committee after the other, wasting scarce  national resources. 

 On the newly constituted Nnamani committe, with all due respect to the distinguished Nigerians selected; the challenges in the electoral process is not due to a lack of legal framework or recommendations  for credible reforms. 

 We have talked, retalked and over talked  about these issues before, during and after each electoral cycle.  We have more than enough recommendations proferred by the various committes set up over the years. 

The Uwais Committe report of 2008 is adjudged as very participatory in its processes and comprehensive in its recommendations. What we need now as we have  needed in the past is the political will to do the needful.  

This government of change should act now. Have the audacity to walk it’s mantra of “change” and give Nigerians the quality leadership we earnestly and urgently need. Nigerians are choking and dying  from endless sacrifices each successive regime heaps on them.

 It’s time for a change, let government make its own sacrifices,  cutting down on needless wasteful committes, cutting down on their long chain of aides, special assistants, cutting down on their huge salaries and allowances, cutting down on their chains of bullet proof luxury cars, Presidential fleets, padding of budgets  and other luxury spendings. 

On the economy,  our budgets needs to be people centred, on projects that would trully impact on the lives of the masses.  Our policy projections  on encouraging entrepreneurship needs to move beyond rhetorics to action.  

Government  at all levels needs to create an enabling environment for small businesses to flourish.The incessant harassment of petty traders like food vendors,” akara”and “okpa”sellers and other hawkers is grossly insensitive. These urban poor depend on these petty trade to put food on the table for their families.  Especially at a time like this,  when workers are daily being thrown into the unemployment market and the few with jobs are  not being paid for months.  What are the poor expected to do? ? Steal or beg???

The incessant demolition of small businesses is also grossly insensitive in these hard times. For every small business premises demolished,  workers become jobless and are thrown into the ocean of  unemployed youths across the country. 

 On the diversification to agriculture it’s still more of policy statements and declarations,  no concrete actions to foster a change in real terms. By now, seedlings,  agricultural tools and equipment,  training on techniques for improved production of food crops and animal husbandry should be ongoing across the country.  We should have sowed our seeds during the planting season and be expecting a bumper harvest by now. If our   government ia  trully  focussed on change, it  must walk, it’s talk. 

Rather, the focus is on adopting a policy that would flood our country with genitally modified crops (GMOs), which have been introduced by other countries in the past with disasterous consequences and subsequently banned. GMOs are certainly not the change Nigeria’s agricultural sector requires to achieve a green revolution.  

On the much needed diversification of our economy,  government has not harnessed and supported the creative  and hospitality industries of Nigeria such as the music,  Nollywood,  fashion and tourism sectors . 

Nigerians are talented, creative and hard working, the tremendous strides made so far in these sectors should be supported by government  in real terms to make these sectors alternative revenue and export streams for our ailing economy.  

Social security for our masses is critical now more than ever before.  Our people are dying from preventable deaths. Hunger in the land is leading to untimely deaths.  In the short term, setting up  soup kitchens and provision of at least  a meal for the poor, homeless and displaced is a way to go to stop the need less deaths of our citizens. 

 The poor should not be paying for  treatment  and drugs in a country where the leaders are living large. 

Our recovered stolen loot could  be used to revamp our medical facilities and provision of free treatment and drugs for the poor and displaced.  It’s not too much to ask, it’s achievable if we are trully focussed on change. 

Unfortunately,  rather than focus on providing real healthcare for Nigerians our current  Minister of Health Professor Isaac Adewole seems to be on a mission to depopulate Nigeria by offering Nigerian women the “right to safe abortions”. 

This is opposed to the primary duty of the medical profession to save lives. If truth be told the high maternal mortality rate in Nigeria is not due to the need for safe abortions but lack of prenatal and post natal care, drugs, equipment and infrastructure. 

 The absence   and in some cases inadequate  provision of basic infrastructure and equipment in our health facilities has led to the emergence of a huge medical tourism industry in Nigeria. 

 Our health facilities lack water, drugs, power, equipment  etc. Brain drain of our medical personnel is a daily occurance. Our medical personnel practically work with their bear hands, taking births with candle light and without basic medical supplies. Just pay a visit to a labour ward of any government hospital and experience the stench, unsanitary , decaying and deplorable conditions that Nigerian women go through fulfilling their reproductive roles. 

Pregnancy, a natural and beautiful experience, has become a death sentence in Nigeria. 

Pregnancy is not a disease that should   kill our women. Rather its the failure of our government to provide  functional, fully equipped  healthcare facilities that is responsible for the unacceptablly high maternal mortality rate. Additionally,  Nigerian women need quality healthcare for other health conditions beyond reproduction such as malaria,  hypertension,  aneamia,  obesity, arthritis, cancer etc.

 But our Health minister seems to have come into office with an agenda to work hand in hand with  Abortion promoting international organizations to legalize abortion in Nigeria.  Professor Adewole would rather promote abortion and contraceptives as women’s right to healthcare, even with the widely publicized devastating side effects of these drugs and abortion.  

This policy focus is certainly not in the strategic health interests of our girls and women but to advance the interests of the  multi billion dollar  contraceptives and abortion industry.

 Fertility awareness-based family planning methods are 100% safe with no disease causing toxins and side effects. These methods are science-based,  and   have been effectively used in developing countries like India among rural uneducated women. So why, isn’t that a great  alternative for Nigeria women? 

Professor Adewole should use his office to promote and protect the health and well being of our citizens and not the promotion of the business  interests of  International pharmaceutical companies that put profits before people. 

In Nigeria’s 56 years of existence, our population has never been a hindrance to our development.  We pride ourselves as the most populous black nation in the world, with a population of over 170 million people.  We woo investor to invest in our country and the large market it povides, thanks to our growing  population. Our population has never been a problem rather a blessing that could be harnessed for sustainable growth and  development.

 To achieve good governance and the change we all desire,  the well being of all our citizens especially the poor, women, youths, persons living with disabilities,    internally displaced communities must be promoted and protected by all levels of government. 

 Corruption must be fought to a standstill.  But due process  and diligence must be ensured in the process. Detentions and raids of suspected corrupted public officers must be within the armpit of the law and strict compliance with Standard Operation Procedure (SOP).
Monitoring of  costs of rent and school fees is also critical.  The relevant government agencies should sit up and do their jobs. Protecting the poor, vulnerable and those living on the fringes of our communities should be the central focus of governance. 
I am confident that Nigeria will survive It’s  present hardships. Nigerians are hardworking and enterprising people. The citizens of Nigeria are it’s greatest resource. The future of Nigeria lies in the hands of  its citizens.  All they require from government is an enabling environment of peace and security.  And the provision of universal basic education for our girls, boys, youths   and basic infrastructure such as  schools,  housing, access roads, power, and less  corrupt and bureaucratic processes and practices  in running business.

Reintroduction of history to our schools is key to national orientation, nationalism, and   fostering unity in diversity.  A source of lessons learned, and spur strategic planning for our national goals and aspirations. 

 A leadership focussed on the common good is the change Nigeria earnestly needs. A leadership that has the audacity to challenge corruption, injustice, discrimination and impunity.

  The struggle for this continues, so help us God.

​Take Charge of your Health with the FEMM APP

​Learning Fertility Awareness-based methods gets easier by the day thanks to the great resources being developed by medical experts who believe women deserve real healthcare that puts women’s health first. Sistas, if you are struggling to chart your cycles, embrace a healthy lifedtyle and learn about natural family planning methods,  look no further. 

The FEMM app is here to your rescue. FEMM strives to empower women to achieve their health goals.  “Learn for Self” classes teach women how to monitor and work with their monthly cycles to arrive at optimal health .Online learning is possible with a free introductory class. 

       The information below is culled from the FEMM website. For details visit: 

    femm health . org. And please share the good news, sharing is caring.  

    I have no doubt in my mind, that fertility awareness-based methods are the wave of the future.  To achieve this revolution, education is key and it can be done one woman at a time. So let’s keep sharing, because women deserve the best and nothing less.


    How it Works
    The FEMM app provides an easy tool to track your cycle and store all of your data in one place. It can be customized to suit your goals and needs.

     Once you’ve downloaded the app, you will be guided through a registration process to ensure that you get the most benefit from tracking your health.
    By monitoring the length and quality of your period, as well as cervical fluid and luteal phase, you will gain important knowledge about your fertility, and the state of your overall health.
    During the app’s registration process, you’ll be asked about your stage in life and your goals. Your answers will help customize the app to your specific needs, and enable it to accurately interpret the data you provide.

    Stage in Life
    A woman’s cycle changes throughout her life. Identifying your stage of life enables the app to determine which range of chart patterns you should be observing to be considered healthy.
    Here are the different stages:

    Adolescence
    : The time period in which a young woman gets her first period, and the few years following first menses, approximately ages 11-14.

    Adult: The time period that begins when a woman has been menstruating for a few years up until perimenopause, approximately ages 15-39.

    Prenatal: The time period in which a woman is pregnant.

    Postnatal: The time period immediately following the birth of a child, lasting about 6 weeks. When using the app, breastfeeding women should continue to use the Postnatal setting.

    Perimenopause: The time period in which a woman’s fertility begins to decline as her body prepares for menopause, approximately age 40-47.

    Menopause: The time period that marks the end of the menstrual cycle, beginning 12 months after a woman’s final period.

    What You Want to Achieve

    Providing the app with your goals allows it to customize the data fields provided for ease of use.

    The goal settings are
    ::

    • Achieve Pregnancy
    • Avoid Pregnancy
    • Track Your Health

    This option will activate the advanced options by default. If you would like to use the basic settings with the Track My Health option, you may turn off the advanced options by going to “Settings.”
    Hooray! This concludes the app registration and you are now ready to start tracking your health! As you input more data daily, you will be able to receive more accurate feedback to achieve your health goals.
    Bleeding days mark the beginning of each cycle. The length of the period, presence of spotting, and blood color provides important information about proper body function and your health.
    Making note of the days on which you have intercourse assists with both the prevention and achievement of pregnancy.

    The notes
    feature enables the user to record any other observations you consider to be relevant to your cycle and overall health.
    The app also provides an advanced setting that enables the user to easily record other data. You can switch between the basic or advanced option in the app settings.
    If you have any questions regarding data entry or the hormonal patterns you record, you can also ask a FEMM teacher or nurse.

    Tracking More Symptoms

    The app enables you to track additional symptoms as well. Tracking physical and emotional symptoms, as well as when you take specific medications, can help you and your healthcare provider to determine patterns and can also help determine the cause behind your symptoms or any hormonal changes you may experience.

    Physical Symptoms:
    Headaches, acne, bloating and other physical symptoms are often hormonally related and can help in diagnosing hormonal imbalances.

    Emotional Symptoms
    : Mood changes and variations in sociability can be normal parts of a healthy cycle. By tracking them, you can observe patterns that will help you to work with, and not against, your hormones. Variations in your typical pattern or extreme moodiness and irritability can also indicate a hormonal imbalance.

    Medication
    : You can include any medication you are currently taking by clicking on the “add” button. This feature also allows you to also include frequency and dosage.

     3 Reasons why charting  your cycle will  change your life
    Charting is a word that might take you back to high school, with thoughts of graphs, difficult data, annotations and variables.
    Luckily, charting your cycle is not what you think.
    Every woman can learn to listen to her body and make choices with that information. Your body is constantly communicating with you, giving you signals to read. You see them every month, in the different moments of your cycle.
    Charting is writing down those signals. It only requires that you learn to identify the changes – representing the dominant hormone – in your cycle, while writing down any symptoms you might experience such as cravings, fatigue, nausea, insomnia, acne, crying spells. You may chart wherever you prefer, on paper or using an app. Use the FEMM App to start charting today!
    We want to share with you the stories of 3 women, who changed their lives and improved their health after they started charting.
    Charting helped me diagnose a condition nobody else did/could.”
    Leila was experiencing cramps, acne, and emotional symptoms like depression, and moodiness. She was tired, trying to understand why her emotions were changing as well as her body, she had put on a lot of weight in a couple of months. One day at a friend’s house, she talked about how badly fatigue was affecting her work. A FEMM Teacher-in-training was present, and recommended that Leila begin charting. Within two cycles, they could see that there might be a problem of hormonal imbalance. With proper testing and follow up by the ObGyn, they were able to diagnose her with Polycystic Ovarian Syndrome (PCOS).
    When I see changes in my body, I know what to do.”
    Anna was tired, dealing with pain and very low energy. She had a previous autoimmune condition, but that wasn’t really affecting her cycle. She could still see her changing observations throughout every month. Then she began fighting anxiety, depression and insomnia, while experiencing hair loss and joint pain. “My cycle started to look different; I knew something was wrong. I started to gain weight even though I was following a very strict diet”. Anna visited a FEMM doctor who conducted a couple of tests after listening to her symptoms and reading her charts. She was diagnosed with thyroid disease. “Charting is essential. Now when I see changes in my chart, I don’t have to be afraid. I know what to do”.
    I was able to achieve pregnancy in three cycles.”
    Sophie began to have abnormal bleeding and felt dizzy and nauseous. She experienced some spotting throughout her cycle, with heavy bleeding during her period. There were days in the month when getting out of bed was impossible. She was prescribed hormonal contraceptives for several years, to make her cycle regular.  When she got engaged, she decided to stop taking contraception so she could achieve pregnancy once married. Unfortunately, when she came off the pill, the symptoms she had in the past started to return.  She worried about the affects to her health, including her ability to achieve pregnancy in the future. She researched online and started charting using the FEMM App. She put herself in contact with a FEMM nurse who invited her to come to the FEMM Clinic in Ohio. Charting helped her understand what she was experiencing. Within a couple of months, she was diagnosed and treated. When she was stronger and in better health, Sophie and her husband decided to try to achieve pregnancy. After 3 cycles, she became pregnant.